Jan 29, 2014

How to Keep Your Kids in Healthy Snacks

If you browse Pinterest, or a few mommy blogs, no doubt you've seen organized drawers for kids' snacks, filled with either small commercial packages or Ziplock bags filled with serving sizes. The idea here is a great one: Let kids be more independent by keeping a drawer where they can grab their own snacks. But I have two problems with this:

1. If kids have total access to snacks, they are likely to snack too often and not eat a balanced diet - let alone their dinner!

2. Every single snack drawer I've seen is full of processed food - which is not only expensive, but terribly unhealthy.

So here's how I keep my children in healthy snacks:

* I keep a counter top bowl of healthy fruit - usually washed apples and bananas, and mandarin oranges or pears, when in season (see photo to the right). Children are free to take whatever they want from this bowl.

* I also keep a drawer in the fridge for healthy snacks: mostly carrots, celery, a few cheese sticks, and when in season, grapes, green beans, peas in the pod, and cut up broccoli or cauliflower.

Refrigerator snack drawer. There are baby carrots from our garden, cheese sticks, celery (my kids are big enough to break off stalks by themselves), and cut up cauliflower.
You'll notice cheese sticks are the only expensive, packaged product I mentioned. I limit these, for the sake of frugality, by placing only a few in the kids' drawer. (If you like, you can slice blocks of cheese and place them in Ziplock bags, instead; it's cheaper. But my kids love string cheese!)

I also have other snacks available; mostly homemade dried fruit, nuts and seeds (if I can find a good deal on them), or (very occasionally) crackers.* However, I keep them up high and dole them out every once in a while.

We also have a two snacking rules:

1. Any child who doesn't eat everything he snacks on looses the privilege of getting himself snacks. (No half eaten apples allowed!)

2. All children must ask for a snack before taking it. This allows me to help the kids to learn to wait for our main meals, if appropriate. (It's also a good way to teach them to think about what time they normally eat meals and whether it's smart to snack right before a meal.)

Simple. Healthy. And it works!



* Why do I limit crackers? Because they are usually full of GMO ingredients, in addition to preservatives, soy (which may increase estrogen in the body and is almost always GMO), corn syrup, and other unhealthy ingredients. I could make healthier ones from scratch, but it's time consuming and not worth it at this point in my life.

1 comment:

  1. All 4 of my kids also know they have to ask permission for a snack. I have friends whose kids chug sodas and eat freely all day. I just don't understand that. We don't bring cokes or many juices into the house, and the kids know they aren't allowed free access to any fridge, fruit bowl, or cabinet without permission. Having a fruit bowl has saved me at snack time very often! :)

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